Last updated: June 2026 — Brett Harrington, Crossfithighbridge
At Crossfithighbridge, we believe that enjoying pokies and online casino games should always be a fun, entertaining experience — never a source of stress, financial hardship, or emotional harm. Brett Harrington and the entire Crossfithighbridge team are genuinely committed to promoting responsible gambling across Australia. This page exists because we care about the people who visit crossfithighbridge.com, not just the content we publish.
Gambling is a legal, enjoyable leisure activity for the vast majority of Australian players. However, we recognise that for some people it can become problematic. That is why we dedicate this page to giving you the tools, knowledge, and support resources you need to stay in control at all times.
Crossfithighbridge enforces a strict 18 years of age or older policy across all content and recommendations on this site. Every casino and PayID pokies platform we review is required to implement robust age verification processes before allowing any player to deposit or wager real money. If you are under 18, please leave this site immediately. If you suspect a minor is accessing gambling content, contact the relevant platform directly so they can take action.
Problem gambling occurs when betting behaviour begins to interfere with your finances, relationships, work, or mental health. It can develop gradually, and many people do not realise there is an issue until significant harm has already occurred. Recognising the early warning signs is the first step toward getting help.
Answer honestly — this checklist is for your benefit only:
If you answered yes to two or more of these questions, we strongly encourage you to reach out to one of the support organisations listed below.
Most licensed Australian-friendly casinos allow you to set daily, weekly, or monthly deposit limits directly within your account settings. Setting a firm limit before you start playing is one of the most effective ways to ensure gambling stays within your personal budget.
Reality check notifications remind you how long you have been playing and how much you have spent or won during a session. Enable these alerts in your casino account to maintain perspective and avoid losing track of time or money.
A cooling-off period allows you to temporarily suspend your gambling activity for a set number of days, weeks, or months. During this time, you cannot deposit or place bets. This option is ideal if you feel your habits are becoming excessive but are not ready for a full exclusion.
Self-exclusion is a formal agreement between you and a gambling platform — or a national scheme — that prevents you from accessing gambling services for a defined period. In Australia, the National Self-Exclusion Register and individual state-based programs are available. Contact your casino directly or visit your state gaming authority to initiate the process.
There is no shame in seeking support. Reaching out is a sign of strength, and recovery is absolutely possible. If you or someone you care about is struggling, please use the resources on this page. The Crossfithighbridge team is here to provide useful information, but your wellbeing always comes first.